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Image by Spencer Davis

Individual 1hr session

(Pay as you go)

-1hr workout session/form correction/
-Discuss goals/talk about a perfect plan for you.
Kettlebell

8 sessions. 2x a week

-8 1hr sessions
-Exercise form check
-Accountability
-24/7 contact availability
-Weekly checkins
-Form healthy lifestyle habits.
Crossfit

12 sessions. 3x a week 

-12 1hr sessions
-Exercise form check
-Custom nutrition plan
-Accountability
-24/7 contact availability
-Weekly checkins
-Form healthy lifestyle habits.
Fitness

ONLINE TRAINING

  • Personalized workouts and demonstration videos of each exercise
  • Individual attention
  • Unlimited in APP text support 
  • Weekly coaching calls 

     
Image by Alex Motoc

Nutrition plan (Macros) 

  • 8 week program
  • Personalized Nutriti-on program for helping you reach your weight loss, muscle gain, performance or any fitness goal you have. 
  • Weekly check ins & adjustments. 
     
TAKE THE SURVEY
Email me for bookings!

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